We offer Yoga:
Ancient Practices for Modern Well-Being
Affordable $16 Drop-in classes.
Small- groups focused on gentle movement, breath and connection.
All bodies, genders, shapes and skill levels welcome.
Register below.
"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony."
– Dr. Debasish Mridha.
Studio opens Tuesday, September 22nd, 2026.
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Studio opens Tuesday, September 22nd, 2026. 〰️
Our Classes
**Starting September 22, 2026**
Tuesday: 5:30 pm - 6:30 pm
Find balance between movement and stillness. This class blends the energizing, strengthening qualities of a Yang-style yoga practice with the slower, more restorative elements of Yin.
Caitlin will guide you through mindful movement, longer-held stretches, and intentional breathwork designed to help release tension, improve mobility, and create a deeper connection with your body.
This class is a great option for anyone looking to balance strength with softness, activity with rest, and movement with reflection.
We hope you will leave feeling grounded, open, and restored — with a little more balance to carry into the rest of your day.
**Starting September 29, 2026**
Tuesday 10:00 pm - 11:00 pm
Build strength, stability, and a deeper connection to your body. This Pilates class focuses on strengthening the core and pelvic floor through mindful, controlled movement and intentional breathing.
This class may be especially supportive for women navigating reproductive health, pregnancy and postpartum changes, or anyone looking to reconnect with and rebuild their core after giving birth.
Wendy will guide you through exercises designed to support posture, balance, mobility, pelvic floor awareness, and functional strength.
We hope you will leave feeling stronger, more supported, and more connected to your body.
**Starting September 29, 2026**
Every Second Tuesday - 7:00 pm - 8:00 pm
*This group runs twice a month
Take time to slow down, reconnect, and create space for yourself. This guided breathwork class uses intentional breathing practices to support relaxation, nervous system regulation, body awareness, and a greater sense of grounding.
Breathwork can be especially supportive during periods of stress, burnout, emotional overwhelm, or major life transitions, offering an opportunity to reconnect with your body and become more present in the moment.
You’ll be guided through gentle breathing techniques designed to help release tension, quiet the mind, and support a sense of calm and connection.
We hope you will leave feeling more grounded, refreshed, and connected to yourself.
Our Approach
For thousands of years, Eastern traditions have recognized that healing begins not only in the mind, but in the body and breath. Yoga and breathwork are powerful practices that help cultivate awareness, balance, and connection between the body, mind, and spirit. Through mindful movement, conscious breathing, and present-moment awareness, these practices can help calm the nervous system, reduce stress, improve emotional regulation, and foster a deeper sense of inner peace.
Modern research increasingly supports what ancient traditions have long understood: our breath plays a vital role in regulating the nervous system, influencing everything from anxiety and mood to sleep and overall well-being. By learning to work with the breath and reconnect with the wisdom of the body, individuals can develop greater resilience, self-awareness, and capacity to navigate life's challenges.
At Tender Roots Therapy & Wellness, we believe that wellness should be accessible to everyone. Too often, financial barriers prevent people from accessing the supportive practices that help them thrive. Our mission is to bridge the gap between wellness and affordability by offering accessible classes, workshops, and community-based programming that make holistic healing available to more people. We are committed to creating an inclusive space where individuals can explore movement, mindfulness, breathwork, and connection—regardless of where they are on their journey.
Frequently Asked Questions
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Our classes vary and may include gentle movement, slow flow, restorative practices, breathwork, meditation, and mindfulness. Each class is designed to help you build awareness, reduce stress, and support overall well-being.
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Many people find that yoga and breathwork help them feel calmer, more grounded, and more connected to their bodies. While yoga is not a replacement for mental health treatment, it can be a valuable tool for supporting emotional wellness and nervous system regulation.
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We recommend arriving 10 minutes before class begins to settle in, get comfortable, and connect with the space before we start.
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Not at all. Our classes are welcoming to beginners and experienced practitioners alike. Modifications and options are offered throughout class, allowing you to move at a pace that feels comfortable and supportive for your body.
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We have yoga mats, blocks and bolsters, however, it can be a good idea to bring a towel and a water bottle. Wear comfortable clothing that allows you to move freely and comfortably.
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You do not need to be flexible to practice yoga. In fact, many people begin yoga because they want to improve flexibility, mobility, strength, and body awareness. Yoga is about connecting with yourself—not achieving a particular pose.