Meet the Team
Founder, RCT-C, MA“My goal is to help you navigate and untangle the complexities of your mind and inner world clearly, meaningfully, and manageably.”
Areas of specialty:
OCD, ADHD
Anxiety
Depression
Self-Esteem
Insomnia
Addictions, Eating Disorders
Couples
RCT-C, MA
“Are you looking for support with anxiety, stress, depression, mood changes, PTSD, trauma, grief, loss, relationship challenges, or self-esteem concerns? The world can feel really heavy, let's talk about it..”
Areas of specialty:
Anxiety
Depression
Women’s issues
LGBTQIA+ issues
Self-esteem
Complex trauma, PTSD
RCT-C, MA“I like to help people slow down, take a long breath, and learn what is really important to them.”
Areas of specialty:
Adults, teens
Trauma
Relationships, Couples
Existential
Finding meaning and purpose
RCT-C, MA“I like to help people make meaningful change, to love themselves deeper, and to care for themselves in new ways..”
Areas of specialty:
Relationships
Grief
Teens
Parenting
Perinatal
New mothers
Postpartum
LGBTQIA+ issues
RCT-C, MA“Seeking therapy and selecting someone to talk to can be a deeply personal decision. Opening up about your experiences, especially those that feel painful, confusing, or overwhelming, takes courage. My intention is to meet you with warmth, respect, and genuine care.”
Areas of specialty:
Anxiety, depression
Stress & burnout
Life transitions
Identity, purpose, and meaning
Grief
Children, adults, seniors
Couples, Parents and Caregivers
Immigrants, Newcomers
Our Instructors
Caitlin Claire
Yang Yin Yoga
Vinyasa
Flow

