Meet the Team

Portrait of a smiling woman with curly hair wearing a light pink top.
Founder, RCT-C, MA

“My goal is to help you navigate and untangle the complexities of your mind and inner world clearly, meaningfully, and manageably.”

Areas of specialty: ‍

  • OCD, ADHD

  • Anxiety

  • Depression

  • Self-Esteem

  • Insomnia

  • Addictions, Eating Disorders

  • Couples

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RCT-C, MA


“Are you looking for support with anxiety, stress, depression, mood changes, PTSD, trauma, grief, loss, relationship challenges, or self-esteem concerns? The world can feel really heavy, let's talk about it..”

Areas of specialty: ‍

  • Anxiety

  • Depression

  • Women’s issues

  • LGBTQIA+ issues

  • Self-esteem

  • Complex trauma, PTSD

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A smiling man with glasses, wearing a dark blue collared shirt, stands against a plain light background.
RCT-C, MA

“I like to help people slow down, take a long breath, and learn what is really important to them.”

Areas of specialty: ‍

  • Adults, teens

  • Trauma

  • Relationships, Couples

  • Existential

  • Finding meaning and purpose

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A woman with long wavy blonde hair, blue eyes, and a cheerful smile, wearing a black cardigan over a green top, with a colorful earring visible on her left ear, set against a plain white background.
RCT-C, MA

“I like to help people make meaningful change, to love themselves deeper, and to care for themselves in new ways..”

Areas of specialty: ‍

  • Relationships

  • Grief

  • Teens

  • Parenting

  • Perinatal

  • New mothers

  • Postpartum

  • LGBTQIA+ issues

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A portrait of a smiling young woman with long blonde hair and blue eyes, wearing a light blue top, against a gray background.
RCT-C, MA

“Seeking therapy and selecting someone to talk to can be a deeply personal decision. Opening up about your experiences, especially those that feel painful, confusing, or overwhelming, takes courage. My intention is to meet you with warmth, respect, and genuine care.”

Areas of specialty: ‍

  • Anxiety, depression

  • Stress & burnout

  • Life transitions

  • Identity, purpose, and meaning

  • Grief

  • Children, adults, seniors

  • Couples, Parents and Caregivers

  • Immigrants, Newcomers

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Our Instructors

A woman practicing yoga and meditation on a bridge painted with the Indian flag colors. She is sitting in a cross-legged pose with hands in a prayer position, eyes closed, wearing a black outfit with tattoos on her arms, and jewelry around her neck. Hills and buildings are visible in the background.

Caitlin Claire

  • Yang Yin Yoga

  • Vinyasa

  • Flow