Meet the Team

RCT-C, MA

“I like to help people make meaningful change, to love themselves deeper, and to care for themselves in new ways..”

Areas of specialty: ‍

  • Relationships

  • Stress & Burnout

  • Anxiety & Depression

  • Grief, Loss

  • Parenting, Teens

  • Woman’s Reproductive Mental Health: Perinatal, Pregnancy, Infertility, Postpartum, infertility, Peri/Menopause

  • New mothers, Caretaker burnout

  • LGBTQIA+ support

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RCT-C, MA
A smiling man with glasses, wearing a dark blue collared shirt, stands against a plain light background.

“I like to help people slow down, take a long breath, and learn what is really important to them.”

Areas of specialty: ‍

  • Adults, teens

  • Trauma

  • Relationships, Couples, Families

  • Existential, Spiritual

  • Finding meaning and purpose

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RCT-C, MA


“Are you looking for support with anxiety, stress, depression, mood changes, PTSD, trauma, grief, loss, relationship challenges, or self-esteem concerns? The world can feel really heavy, let's talk about it..”

Areas of specialty: ‍

  • Complex trauma, PTSD

  • Depression

  • Women’s issues

  • LGBTQIA+ issues

  • Self-esteem

  • Burnout, Anxiety

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A smiling woman with shoulder-length brown hair, blue eyes, and jewelry, standing indoors against a white wall with green plants in the background.
A woman practicing yoga and meditation on a bridge painted with the Indian flag colors. She is sitting in a cross-legged pose with hands in a prayer position, eyes closed, wearing a black outfit with tattoos on her arms, and jewelry around her neck. Hills and buildings are visible in the background.

Our Instructors

Caitlin Claire

  • Yang Yin Yoga

  • Vinyasa

  • Flow