Meet the Team
RCT-C, MA
“I like to help people make meaningful change, to love themselves deeper, and to care for themselves in new ways..”
Areas of specialty:
Relationships
Stress & Burnout
Anxiety & Depression
Grief, Loss
Parenting, Teens
Woman’s Reproductive Mental Health: Perinatal, Pregnancy, Infertility, Postpartum, infertility, Peri/Menopause
New mothers, Caretaker burnout
LGBTQIA+ support
RCT-C, MA
“I like to help people slow down, take a long breath, and learn what is really important to them.”
Areas of specialty:
Adults, teens
Trauma
Relationships, Couples, Families
Existential, Spiritual
Finding meaning and purpose
RCT-C, MA
“Are you looking for support with anxiety, stress, depression, mood changes, PTSD, trauma, grief, loss, relationship challenges, or self-esteem concerns? The world can feel really heavy, let's talk about it..”
Areas of specialty:
Complex trauma, PTSD
Depression
Women’s issues
LGBTQIA+ issues
Self-esteem
Burnout, Anxiety
Our Instructors
Caitlin Claire
Yang Yin Yoga
Vinyasa
Flow

