At Tender Roots Therapy & Wellness,

Individual counselling offers a compassionate and collaborative space to slow down, reflect, and reconnect with yourself. Whether you are navigating anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, or feelings of overwhelm, therapy can help you better understand your inner world and develop tools for lasting change.

Our therapists take a warm, person-centered, and trauma-informed approach tailored to your unique needs and goals. We draw from a variety of evidence-based and holistic modalities including CBT, DBT, ACT, EFT, IFS, mindfulness, somatic approaches, and polyvagal-informed care to support healing on both emotional and nervous system levels.

Together, we work to build self-awareness, emotional resilience, healthier relationships, and a deeper sense of safety, clarity, and self-compassion.