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Every Second Tuesday - 7:00 pm - 8:00 pm
*This group runs twice a month
Take time to slow down, reconnect, and create space for yourself. This guided breathwork class uses intentional breathing practices to support relaxation, nervous system regulation, body awareness, and a greater sense of grounding.
Breathwork can be especially supportive during periods of stress, burnout, emotional overwhelm, or major life transitions, offering an opportunity to reconnect with your body and become more present in the moment.
You’ll be guided through gentle breathing techniques designed to help release tension, quiet the mind, and support a sense of calm and connection.
We hope you will leave feeling more grounded, refreshed, and connected to yourself.
Every Second Tuesday - 7:00 pm - 8:00 pm
*This group runs twice a month
Take time to slow down, reconnect, and create space for yourself. This guided breathwork class uses intentional breathing practices to support relaxation, nervous system regulation, body awareness, and a greater sense of grounding.
Breathwork can be especially supportive during periods of stress, burnout, emotional overwhelm, or major life transitions, offering an opportunity to reconnect with your body and become more present in the moment.
You’ll be guided through gentle breathing techniques designed to help release tension, quiet the mind, and support a sense of calm and connection.
We hope you will leave feeling more grounded, refreshed, and connected to yourself.
