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Yang Yin Yoga with Caitlin
Tuesday evenings
6:30 pm - 7:30 pm
Wind down your evening right, connect with your body and regulate your Nervous System.
This class is a balanced practice where we experience movement in vinyasa flow style as well as longer holds in restorative yin postures. We focus on linking breath with movement and receive the benefits of longer, supported holds for deep rest.
You can book directly through our website or scroll down to book through the Jane app!
Yang Yin Yoga with Caitlin
Tuesday evenings
6:30 pm - 7:30 pm
Wind down your evening right, connect with your body and regulate your Nervous System.
This class is a balanced practice where we experience movement in vinyasa flow style as well as longer holds in restorative yin postures. We focus on linking breath with movement and receive the benefits of longer, supported holds for deep rest.
You can book directly through our website or scroll down to book through the Jane app!
