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Tuesday: 5:30 pm - 6:30 pm
Find balance between movement and stillness. This class blends the energizing, strengthening qualities of a Yang-style yoga practice with the slower, more restorative elements of Yin. Caitlin will guide you through mindful movement, longer-held stretches, and intentional breathwork designed to help release tension, improve mobility, and create a deeper connection with your body.
Caitlin brings a thoughtful, calming presence to each class, creating space for you to move at your own pace while feeling supported, grounded, and gently challenged.
Tuesday: 5:30 pm - 6:30 pm
Find balance between movement and stillness. This class blends the energizing, strengthening qualities of a Yang-style yoga practice with the slower, more restorative elements of Yin. Caitlin will guide you through mindful movement, longer-held stretches, and intentional breathwork designed to help release tension, improve mobility, and create a deeper connection with your body.
Caitlin brings a thoughtful, calming presence to each class, creating space for you to move at your own pace while feeling supported, grounded, and gently challenged.