Meet Caitlin

Yoga instructor

Tuesday evenings @ 5:30 pm

Classes: Yin Yang style of Yoga

Where: Weekly @ Tender Roots Therapy & Wellness

5663 Nora Bernard Street, Unit 304

“Yoga is the journey of the self, through the self, to the self.”
The Bhagavad Gita

About Caitlin

Caitlin started her Yoga journey in her late teens. As a nature lover and someone who marches to the beat of her own drum, she found Yoga organically within her community. Caitlin has had the privilege of experiencing yoga retreats & workshops throughout Canada, Costa Rica and Thailand. She then travelled to India to complete her 200HR YTT in early 2020. She called India home for 3 years, where she continued learning, studying and playing with teachers and students alike, covering a vast majority of topics like yogic philosophy, breathwork and alignment.

Since returning to Canada her intention is to share what she has experienced and learned throughout her journey so far.

Caitlin’s teaching style is thoughtful, inviting, and accessible. She believes creating a safe and accepting space is key to integrating the benefits of Yoga into each person’s life.