What we offer

At Tender Roots Therapy & Wellness, we offer a warm, thoughtfully designed space for healing, connection, and community in our beautiful and historic space! Our building has survived the Halifax Explosion and has original wood floors and brick walls with views overlooking the commons.

You can truly feel the history and good energy when you walk in. Tender roots is capable of hosting a variety of modest wellness offerings in our 400 square foot studio - including therapeutic yoga, breath-work, mindfulness practices, psycho-educational workshops, and mental health support groups led by trusted local practitioners.

We also collaborate with community members, facilitators, and small businesses to provide a welcoming environment for workshops, creative gatherings, team retreats, and intentional events.

Available on Sundays, our versatile space is designed to support meaningful experiences that foster growth, restoration, and connection.

$150 for 3 hours; $450 for full day (7 am - 7 pm)

We are all about community - not here to charge you an arm and a leg. If you have any financial restrictions and think this space might work for you - Let’s connect!

We would be happy to accommodate our beloved locals! <3