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Tuesday: 5:30 pm - 6:30 pm
Find balance between movement and stillness. This class blends the energizing, strengthening qualities of a Yang-style yoga practice with the slower, more restorative elements of Yin.
Caitlin will guide you through mindful movement, longer-held stretches, and intentional breathwork designed to help release tension, improve mobility, and create a deeper connection with your body.
This class is a great option for anyone looking to balance strength with softness, activity with rest, and movement with reflection.
We hope you will leave feeling grounded, open, and restored — with a little more balance to carry into the rest of your day.
Tuesday: 5:30 pm - 6:30 pm
Find balance between movement and stillness. This class blends the energizing, strengthening qualities of a Yang-style yoga practice with the slower, more restorative elements of Yin.
Caitlin will guide you through mindful movement, longer-held stretches, and intentional breathwork designed to help release tension, improve mobility, and create a deeper connection with your body.
This class is a great option for anyone looking to balance strength with softness, activity with rest, and movement with reflection.
We hope you will leave feeling grounded, open, and restored — with a little more balance to carry into the rest of your day.