We provide Therapy & Wellness Services in-person & online
Individual counselling
Couples Counselling
Support Groups
Yoga classes
Space Rentals
Individual counselling offers a compassionate and collaborative space to slow down, reflect, and reconnect with yourself. Whether you are navigating anxiety, depression, stress, relationship challenges, life transitions, grief, trauma, or feelings of overwhelm, therapy can help you better understand your inner world and develop tools for lasting change.
Book a FREE consult today and we will match you with the best Therapist for your needs & personality.
At Tender Roots Therapy, we help couples reconnect and find their way back to each other.
For our couples counsellors your relationship becomes our client. We do not take sides, we simple help you learn to communicate effectively, co-regulate and address underlying needs and desires.
Our therapists use a mix of the Gottman method and Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).
Couples Therapy is not a magic solution, it takes work, dedication and openness to the process.
At Tender Roots we offer support groups facilitated by our highly trained and skilled therapists. No diagnosis or referral needed.
We are passionate about the transformative nature of collective experience. You will leave group feeling more whole, connected and with a greater understanding of what you are going through, and what is to come.
You can book directly through out website, or through the Jane App below!
We offer weekly Yoga classes that support gentle movement, reconnection with your body and Nervous System regulation.
We aim to offer affordable and community based services that welcomes all bodies and colours of the rainbow. Come as you are and learn how to truly recover and restore.
You can book classes through the Jane app or just show up and you can pay at the door - We accept cash, e-transfer, debit or credit!
Morning Slow Flow with Caitlin
Saturday mornings 11:00 am - 12:00 pm
Evening Vinyasa-Yin with Caitlin
Tuesdays 6:30 pm - 7:30 pm
Location
5663 Nora Bernard Street, Unit 304
At Tender Roots Therapy & Wellness, we offer a warm, thoughtfully designed space for healing, connection, and community in our beautiful and historic space! Our building has survived the Halifax Explosion and has original wood floors and brick walls with views overlooking the commons.
You can truly feel the history and good energy when you walk in. Tender roots is capable of hosting a variety of modest wellness offerings in our 400 square foot studio - including therapeutic yoga, breath-work, mindfulness practices, psycho-educational workshops, and mental health support groups led by trusted local practitioners.
Where to Find Us
We are situated in North End, Halifax
Just off the commons
5663 Nora Bernard Street
Unit 304 (Third floor)
Main entrance through the parking lot
Street parking available!
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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There are so many ways to get started :)
You can fill out a form on our “Contact” page. You can book a FREE 15-minute appointment where we can answer any of your questions. Or you can shoot us an email info@tenderroots.ca
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.