Tuesday 10:00 pm - 11:00 pm
Build strength, stability, and a deeper connection to your body. This Pilates class focuses on strengthening the core and pelvic floor through mindful, controlled movement and intentional breathing.
This class may be especially supportive for women navigating reproductive health, pregnancy and postpartum changes, or anyone looking to reconnect with and rebuild their core after giving birth.
Wendy will guide you through exercises designed to support posture, balance, mobility, pelvic floor awareness, and functional strength.
We hope you will leave feeling stronger, more supported, and more connected to your body.
Tuesday 10:00 pm - 11:00 pm
Build strength, stability, and a deeper connection to your body. This Pilates class focuses on strengthening the core and pelvic floor through mindful, controlled movement and intentional breathing.
This class may be especially supportive for women navigating reproductive health, pregnancy and postpartum changes, or anyone looking to reconnect with and rebuild their core after giving birth.
Wendy will guide you through exercises designed to support posture, balance, mobility, pelvic floor awareness, and functional strength.
We hope you will leave feeling stronger, more supported, and more connected to your body.
