Tuesday 10:00 pm - 11:00 pm
Core Restore with Wendy is a supportive Pilates class focused on helping you build strength, stability, and a deeper connection with your core.
Through intentional breathwork, controlled movement, and gentle strength-building exercises, Wendy will guide you through a practice designed to activate the deeper abdominal muscles, improve stability, and support the lower back and pevlis’s muscles.
Wendy brings plenty of energy and personality to every session. She is warm, encouraging, and full of life, so come prepared to be taken on a Pilates journey that leaves you feeling strong, grounded, and restored.
Tuesday 10:00 pm - 11:00 pm
Core Restore with Wendy is a supportive Pilates class focused on helping you build strength, stability, and a deeper connection with your core.
Through intentional breathwork, controlled movement, and gentle strength-building exercises, Wendy will guide you through a practice designed to activate the deeper abdominal muscles, improve stability, and support the lower back and pevlis’s muscles.
Wendy brings plenty of energy and personality to every session. She is warm, encouraging, and full of life, so come prepared to be taken on a Pilates journey that leaves you feeling strong, grounded, and restored.
