I work with adults, couples and some teens. I would be honoured to sit with you and help with whatever you are going through right now. I am committed to being a good listener, showing empathy, and being fully present.

When working with me, people often begin to ask the big questions that their pressing day-to-day concerns sometimes bury. I like to help people slow down, take a long breath, and learn what is really important to them.

I am a curious learner, and I continually add new tools to my toolbox. My approach to counselling draws on ideas from Emotionally Focused Therapy, Narrative Therapy, Internal Family Systems (IFS), and strengthening the mind-body connection. My faith is the foundation of my well-being, and I am always happy to discuss faith if my clients bring it up.

If you would like to connect for a free consultation, please do! I look forward to talking to you.